Sangha Retreat
Wales, UK - Oct 2027.
3 Night Retreat
Friday 8th October - Monday 11th October 2027
Wales, UK
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A weekend of yoga, connection & coming home to yourself.
Nestled amongst the rolling hills of Wales, Sangha Retreat is a 3 night escape created around the simple beauty of coming together.
Sangha is a Sanskrit word for community, a coming together of people who support, inspire and walk alongside one another. And that is at the heart of this retreat.
A collaboration between Solstice Wellness Retreats × Mula Yoga
Four teachers, four unique offerings, one shared intention: to create space for you to slow down, breathe deeply, move, rest and reconnect.
Founded by Helen, Mula Yoga is a welcoming studio rooted in movement, curiosity and community in the heart of Lancashire. We’re so excited to share this experience with our communities and create something truly special together.
Our home for the weekend is Original Hideaways, a beautiful sanctuary surrounded by nature, with cosy spaces to gather, indoor and outdoor practice areas, log fires, wood-fired hot tubs and a sauna.
The land itself is home to a beautiful rewilding space, where nature is given room to flourish. A family of otters have even made their home here, alongside cows, pigs and sheep, creating a wonderful opportunity to slow down and feel more connected to the natural world around us.
Across three nights, you’ll be invited into a nourishing blend of energising morning yoga, creative workshops, breathwork, restorative practices and gentle yin, alongside time to explore and rest.
There will be walks through the Welsh landscape, long conversations over shared meals, evenings gathered around the fire pit, time to soak beneath the stars (the weekend falls over the dracanoid meteor shower!), and a few special surprises along the way..
This isn't about packing your weekend with more things to do.
Sangha Retreat is about creating the space to feel, breathe, connect and be present.
Whats included?
- 3 nights exclusive stay at the Original Hideaways, Mid Wales, UK
- Our private retreat space includes indoor and outdoor movement spaces, Large open plan lounge dining room with stunning panoramic views, Log Burning Stoves, Outdoor Terrace and Firepit
- Luxury Bedrooms with Twin, King or Super King Options
- Daily 2-4 hour sadhana, yoga, breathwork & movement practices
- A guided nature hike in the beautiful surrounding Welsh Mountains
- Cacao gathered by the Fire
- Hearty and wholesome Plant focused Brunch, Afternoon Snack & 2 Course evening Dinner
- Filtered drinking water, coffee, teas, fruit and snacks available all day
-Free time to rest or for adventures, explore the local landscapes and hills, cold plunge in the River, warm up in the Hot Tubs and Sauna or cosy up by the fire with your favourite book
Whats not included?
-Travel to and from the venue
(Group Transfer can be arranged at a supplement)
- Travel insurance (it is strongly suggested that all Guests be covered by own adequate travel insurance prior to booking)
Travel Information
We want to make your journey to and from the retreat venue as easy as possible. Here's some info which you might find helpful.
Original Hideaways is situated just outside Trefeglwys, between Llanidloes and Machynlleth in rural Mid Wales, in a breathtaking, mountainous valley steeped in Welsh history.
By Car
Approx 2 hours 14 mins drive from Burscough, Lancashire
Approx 3 hours 40 mins drive from London
Closest Train station
Caersws station (Approx 8 mins drive)
Trains from Birmingham take under two hours. Trips from London Euston need just one change.
Closest Airport:
Manchester/Liverpool John Lennon/Birmingham Airport (approx 2 hours drive)
Room & Price options
EARLY BIRD PRICES £100 off until 1st Oct 2026
Deluxe Super King Room / Twin - £1590 £1490
Master King Suite with Japanese Onsen Bath / Shower and Panoramic Views - £1490 £1390
Deluxe Cosy King - £1390 £1290
Shared Occupancy Twin Room - £795 £695
Sharing a room is a beautiful way to connect with like-minded souls and make meaningful friendships. We’ll pair you up with someone of the same sex. The majority of people travel to retreats alone, but you may also choose to join with friends or family. We also offer discounts for groups of friends & Family /couples. Get in touch with our team for more information.
A non-refundable deposit of half the total amount is due to book and the 2nd half is due by the 8th of Sep 2027.
Check in is at 4pm on the 8th October and check out is at 10am on the 11th October.
Meet Your Hosts
Gina founder of Solstice, will guide our community through Gentle Yoga, Embodied Movement, Yin, Breathwork & Meditation. Drawing inspiration from Nature’s wisdom and the ever changing seasons, Gina infuses each practice with joy and playfullness, ensuring each session is as fun as it is mindful.
Helen founder of Mula Yoga, brings a playful, dynamic and empowering energy to her teaching. With a background in Rocket, Ashtanga and Katonah Yoga, she loves exploring the body through movement while making even the more challenging postures feel accessible and achievable. Expect strong practice, plenty of fun and a healthy dose of curiosity.
Lauren brings a grounded and nurturing energy to the practice, weaving together Hatha, Vinyasa and Yin Yoga to hold space that invites both movement and stillness. Her practice style encourages us to root deeply and reconnect with ourselves and the natural world. Expect thoughtful sequencing, mindful movement and space to soften and be.
Gavin brings a deeply calming and restorative presence to Sangha, guiding practices through breathwork, meditation, Yoga Nidra and Embodied Flow. With a soothing voice and gentle approach, his sessions are an invitation to slow down, soften and truly drop in. Expect nourishing practices that quiet the mind and reconnect you with the body.
What could a typical day on retreat look like? (subject to weather/change)
8-9am Morning Breathwork & Meditation
9am-10am Energising Yoga
10am Brunch
11am-1.30pm Guided Hike in the Hills
1.30pm Afternoon Snack, Cosy Warm Beverages & Cakes
2.30-5pm Free time (Explore/rest)
5pm-6.30pm Yin Yoga
6.30pm Wholesome Dinner
8pm Gather for Cacao by the fire
Although we would love to see you in all our group sessions, we completely understand if you want to take a bit of extra time off to rest, explore and enjoy our beautiful locations.
Is this retreat right for me?
Whether you’re at the beginning of your wellness journey or are a seasoned practitioner, we teach in a style that allows you to get what you need from your movement or practice. We offer variations and modifications, and that's one of the most beautiful things about the energy of retreats. We all practice together, everyone is welcome, and we will all be challenged and supported along the way. It is a beautiful experience, so come and join us!
